Vitamins For Acne
There have been no studies that have been linked to the success of vitamins and acne. However, there is a belief that there are certain vitamins that could have a positive impact on the health of your skin when you take them. These vitamins can reduce severity and in some cases actually create some positive results for your body.
It is important that when you review this information, you need to understand that you shouldn’t go over the recommended daily allowance on any of the vitamins mentioned. While some of them won’t have any dangerous side effects, items like vitamin A can have some life threatening problems and you will need to keep that in mind as you review the vitamins for acne.
A good starting point for this process is to understand what the recommended daily allowance is for most vitamins. What you will commonly find is that certain values are available that everyone should get. Many of the choices out there are going to be in excess of the recommended amounts, because they will continue having a positive effect beyond what you need at a minimum. Vitamin C is one of those items as is vitamin B12. The reason is that the body releases them and they are not stored up. In turn Vitamin A, E and K are built up in the body and can become a serious health concern.
One of the first vitamins for acne you will want to look at is Vitamin A. As mentioned, this can be dangerous when taken in excess. However, if you take the safer form, beta carotene, that comes from broccoli, fruits and a variety of other delicious vegetables, you can increase the amount you take in and this can help to reduce the free radicals that can help to cause acne.
The next item you are going to want to increase will be vitamin C. What you are going to find is that this will help to reduce the duration and severity of your outbreaks. In fact, you are going to find that this is going help to improve your overall immune system. A good source of vitamin C can be found in things like citrus fruit. Just understand if you do take this approach you need to have it in moderation.
One other choice you will have when it comes to vitamins for acne will be vitamin E. This has properties to help with free radicals and some people will find that it helps to improve the overall appearance of skin. Best of all, you can take it internally or apply it directly to the outbreak that you are having for exceptional results, and that is going to be something that you will end up wanting to keep in mind for this process.
Remember, you are going to have plenty of options when it comes to vitamins for acne. Just be sure that you take a good approach and at a minimum a daily vitamin value that will provide you with all the beneficial vitamins and minerals that you will need to maintain good health, as well as clearer skin. In fact, in just a few weeks of taking regular multivitamins, you should start to notice some exceptional results in this process. But always remember to never take in excess and be sure to read the directions on the container.